helping individuals heal by finding alignment within themselves

Are you struggling with painful experiences from your past or identify with trauma? Do you struggle with anxieties? Or with feeling down with little motivation or energy? Or maybe you question why you react, physically or emotionally, to things you encounter? How about having difficulty adjusting to or managing life changes and stressors. Maybe you or someone you know is struggling with substance abuse. Have you tried counseling in the past, but felt as if you didn’t connect with the therapist? 

My goal is to help individuals heal by learning about themselves and to heal from their experiences and struggles. Anyone who has experienced any of the struggles identified above, personally or through those they love, recognize the major struggles that can come with it. Traumas themselves can create complications can come in the form of triggers, physical reactions, behavioral reactions, nightmares, mood changes, and so much more. It is not uncommon to see an increase in anxiety, depression, and/or substance use. I am here to help you not only with issues related to trauma, but also to help you to manage and overcome other stressors, mental health concerns, and the general complexities of life.  

I will strive to meet you where you are in your journey to healing. I recognize that every individual is unique and has their own experiences and needs. I believe that trust and mutual respect form the basis of any healthy relationship. While working together, we will aim to identify solutions that work for you. You are in the driver’s seat of your healing journey.

Aligned Counseling & Wellness provides individual client-centered, strengths-based, somatic, and holistic counseling and wellness services to adults, adolescents, and children.  Services may be provided outdoors for walk-and-talk therapy in and around the Coshocton, Ohio area for physical health and mental health benefits.  Online counseling services are available not only in Coshocton, but throughout the state of Ohio from the comfort of your own home.  

To learn more about me and Aligned Counseling & Wellness, click the link below.